If you are feeling foot pain, then you should pay attention and find the cause. Sometimes it is obvious such as an accident that causes an immediate excruciating sensation. At other times, it is not as clear as it develops one day after long years of working, playing sports, or doing other activities.
Once you have identified the cause, cease doing it right away. Rest the feet and find the exact region that is affected. Is it the plantar fascia? Is it the ankles? Is it the toes or the metatarsals? Protect these regions by using appropriate footwear.
Visit a foot clinic as soon as you can. Doctors can help you heal faster and better. You will understand what’s going on inside the feet and how long it would take to heal. You will be given medicines to dull the pain and exercises to improve foot strength.