A Low FODMAP diet is basically created for people who have a sensitive digestive system. This refers to people who frequently suffer from IBS and many other digestive issues. The FODMAP diet basically implies that if you exclude certain food types from your diet, then your digestive system becomes less sensitive and you can eliminate many of the uncomfortable symptoms that come with Irritable Bowel Syndrome. Some of those uncomfortable symptoms include stomach pain, gas and bloating. So by simply incorporating low in fermentable carbs ingredients into your food, you can easily avoid these unpleasant and uncomfortable symptoms. Some popular Low FODMAP Dinner Ideas include chicken, fish, pork, and beef with a mixture of vegetables. However, when it comes to these types of recipes, you should exclude ingredients such as tomatoes, onion, and garlic which tend to make digestive issues worse.
