Millions of people all over the world suffer from some sort of addiction. While food addictions don’t get as much attention as drug addictions, they can do a lot of damage and cause a lot of pain. If you need help for food addiction, make sure you explore every possible resource that’s available to you. There’s no reason to fight this addiction alone. Check out some support groups and schedule your own individual therapy sessions.
Support groups will help you feel less alone. You can talk to people who have similar problems and experiences with food, and maybe learn some coping strategies. With your therapist, you can dive into the reasons that you’re addicted to food, and explore some ways to live a healthier lifestyle that doesn’t include addiction. This won’t be easy work for you to do, but it will be worth it as you learn to manage your illness.