Fitness boot camps appeal to many people and are known for their effectiveness. These camps adopt fitness training methods that are utilized by the military.
Boot camps are also an efficient use of time as every trainer handles large groups of people at the same time. This also allows the fees charged for such training to be low, as there a large number of paying customers. These boot camps can be held anywhere, and you may find a boot camp in Sydney being run in parks, gymnasiums of schools, parking lots and other large open spaces.
A boot camp in Sydney also does not call for a lot of equipment and most exercises use body weight, though you may need to work with dumbbells and resistance bands. Boot camps typically require you do a lot of exercises and burn a lot of calories so that you also lose weight.