Are you in crossroads over what to eat? With much information on the internet, it can be challenging to know the best foods that promote gut health. So, here is our guide to help you.
Yogurt
Yogurt is the primary source of friendly bacteria, also referred to as probiotics. All you need is to look for sugar-free, full-fat fashions, and add it to your fruits for the tastiest breakfast.
Kefir
This yogurt drink is manufactured through fermenting milk and is packed with good bacteria. It is an excellent additive to soups and smoothies, and it can be used for salad dressing.
Miso
Miso is manufactured from fermented soya beans, rice, and barley. It contains goodies such as enzymes and good bacteria. It must be used in soups, dressing, dips and as a marinade for tofu.
Pick yours from the list and enjoy.
