Plant-based or natural anti aging supplements provide a rich supply of antioxidants and nutrients that help keep cells in healthy condition. Stronger cells promote healthy aging because they are better at responding to free radical attacks. Three of the most popular anti aging supplements are Ginseng, Rhodiola and Maca. Ginseng is a powerful anti-oxidant which means that it fights off oxidative stress. It is also a potent remedy for the symptoms of menopause, providing relief for such symptoms as hot flashes and dry skin.
Rhodiola is known to have powerful neuroprotective properties. It also contains salidroside, a substance known for its anti-aging properties. The herb is the subject of studies looking into uses for depression and stress.
Maca, also known as Peruvian Ginseng has long been a well-kept secret among naturalists. It is known to normalize hormone levels of progesterone, estrogen and testosterone in the blood, hormones that naturally decline with age.
