Every year, many Australians die of lifestyle diseases. The number one cause of death in Australia is cardiovascular disease. Diabetes follows it. All these are easily preventable diseases.
There are steps that you can take to prevent heart disease. First, you should have an active lifestyle. Sedentary lifestyles kill many Australians.
Most Australians do not exercise. They sit down for long. In the typical Australian workplace, people sit down continuously for many hours.
Sitting down does not end at work. People usually sit down when driving to home. They also sit down for long at home while watching TV.
To keep heart disease at bay, you should stand more and sit less. A standing table will come in handy. It will make you to stand while working.
Diet change will reduce the risk of lifestyle diseases. Your food is your medicine. Unhealthy foods will negatively affect your health.