Everybody wants to have a flat belly and a great physique, but nobody is willing to put in the work. The most convenient option for losing weight and burning fat, therefore, is a healthy diet. If you have been wondering – what should I eat to get a flat belly? – keep reading to get the answers.
Belly fat occurs as a direct result of consumption of excess calories. Excessive consumption of starchy or fatty foods often leads to an increase in size of the belly. To prevent further accumulation as well as get rid of belly fat completely, you should consider changing your diet. Start by getting rid of fried foods and starchy foods from your diet. Be sure to also avoid drinking beer as a bottle of light beer contains as much calories as a whole loaf of bread. Light exercises will help you get the results you are seeking.