People who suffer from IBS have to live with some unpleasant and uncomfortable symptoms. Some of those symptoms include bloating, diarrhea, bowel urgency, and stomach cramps. The good news is that thanks to a new low in FODMAPS diet, those diagnosed with IBS cannot enjoy a better quality of life. This diet mainly pertains to cutting out groups of carbohydrates that are known to trigger uncomfortable digestive symptoms. The challenge is that you will need to basically adopt a new diet and stay away from spicy food, caffeine, alcohol, and various other trigger foods that tend to activate these unpleasant digestive symptoms. By spending time creating IBS friendly recipes, you can then enjoy a better quality of life and also feel better for longer. It is recommended that you only try the FODMAPS diet when you’re not on a busy schedule.
