Using Low FODMAP Recipes

Certain types of food tend to induce digestive discomfort. Many of these contain carbohydrates that are known by the acronym FODMAP. These are not really harmful but consumption in large amounts can trigger undesirable symptoms. It would be hard to completely get rid of them in the daily diet but they can be restricted with mindful meal preparation. This will be much easier if you follow tried and tested low FODMAP recipes.

Countless people have suffered from stomach problems for generations. They tried to solve these by observing how their bodies would react to the food they consumed. Patterns emerged after a while and they were able to identify the worst offenders. They also found out that they felt better with food items like carrots, tomatoes, cucumber, zucchini, oranges, grapes, meats, chicken, fish, hard cheeses, rice, potatoes, almonds, and more.

Recent Posts

london-1932157_1280
Protect Your Home with 24/7 Surveillance
restaurant-1284351_1280
Learning by Doing: Examples of Experiential Learning
overhead-projector-721515_1280
Advanced Features for Your Parking System in Chicago
radio-4695874_1280 (2)
3 Reasons Why You Should Consider Getting a CB Radio
paving-stone-2995324_1280
Why Grey Bricks Are Such a Popular Choice for Building

Author

chris

Writer & Blogger

Related Posts

pneumatic-desk-6952955_1280
Why Choose A Standing Desk In The UK?
wellness-1989863_1280
Exploring the Benefits of Osteopathy in Cheltenham
diabetes-777001_1280
Managing Diabetes: Importance of Proper Nutrition
hands-20333_1280
Aspergers and ADHD: What’s the Difference?