Bean sprouts are tender, edible shoots of bean plants. The nutrition of bean sprouts include medicinal as well as nutritional benefits. Bean sprouts can be eaten lightly cooked, raw or can be juiced.
Health benefits of bean sprouts
Various studies have been conducted which state that sprouts help reduce stress, depression and anxiety in women. Another benefit is that they are effective in maintaining good eyesight. In addition, sprouts also support the immune system.
Other great benefits
Most importantly, bean sprouts also, with the Vitamin K that is in them, may reduce the onset of heart disease. In addition, sprouts also build strong bones. It is the manganese in the sprouts that help build strong bones.
To conclude, bean sprouts are tender, edible shoots of bean plants. Find out about the nutrition of bean sprouts and their value for your body.