When you join fitness retreats, you are surrounded by people who are like-minded. This basically means that it is easier to form friendships and acquaintances with these people. Since you are somewhat cut off from the outside world, it’s also easier to talk to and confide in the people that you meet at these retreats. Ultimately, there is a program and series of activities that are all intended to strengthen you both physically and mentally. Ultimately, your main goal is to become more physically fit. However, that doesn’t mean that you should neglect your emotional and mental well-being. So all activities that are designed at this sheet will be to ensure that you benefit both physically and mentally from your stay here. If you would prefer to attend with your partner or friend, then that can be arranged as well.