Everyone should learn how to defend themselves from an attacker. This is especially true for women and those who live alone. To learn the basic principles of self defence, you may want to sign up for .

Self defence training is not about being an aggressor; rather, the aim is to learn the techniques necessary to fend off an oncoming attack. Students are taught the most effective way to kick, punch and block strikes from an attacker. This training draws on various martial arts styles such as karate, judo and tae kwon do.

Self defence training is also a good way to get in shape. The exercise has many cardiovascular benefits and helps to build muscle tone. Many people who take self defence training report that they experience increased confidence and self-esteem as well as a better body image.