When it comes to the Personal Soccer Training Plan, movements must be explosive. The recovery between the series must be quite long, about 3 to 5 minutes, in order to be able to restore almost all the energy potential, and to restore to their maximum level the capacities of the nervous system. The series being very short, it is the reserves of ATP and CP that will be used from an energy point of view. This type of training can significantly increase the concentration of CP.
On the other hand, anaerobic glycolysis plays little part in the supply of energy, so that the lactate concentrations measured after a training of force remain low (4 to 5 mmol / L on average, whereas they can reach up to 20 mmol / L in longer series workouts). This type of training has little effect on increasing glycogen stores.
