In a recent research study, psychologists found that having a daily cuddle led to a drop in blood pressure, thanks to the hormone oxytocin, which is released when you are intimate with someone. The effects seem to be greater for women than for men.
Researchers from the University of Queensland, in Australia, have found that freshly cut grass and green leaves release at least five chemicals that contain stress-relieving properties. Alternatively, at this time of year or whenever you can’t escape your desk – just peel an orange. The light, zesty scent reduces anxiety and lower the chance of heart attack, say Austrian scientists and General Health Programs.
This hormone normally gets a bad rap as the stress chemical but in fact we need some to give us a shot of energy. And first thing in the morning is just when you will benefit most, as it will help to get you up, out of bed and ready to lace the challenges of the day.
