Any sport needs good fitness levels, and although the need for good stamina in golf is much less than other physical sports, it still requires a certain level of endurance.

The golf swing is the most critical aspect of golf development, and many golfers are unaware of the muscles responsible for executing a good swing. If you live in the Rozelle area, golf training fitness Rozelle is available for everyone.

Good golf fitness – concentrating on the key muscles such as the biceps, rotator cuff and forearm muscles, are key to creating the longevity and skills for a good golfing career.

So what can you hope to get out of such a fitness program? The center of gravity, balance, and strength of the swing will all be concentrated on. The role of your spine is also of immense importance and therefore the muscles that hold it in place are key.