A Corporate Breathwork Workshop is a highly efficient way to energize employees and can give them proven methods to cope with and relieve stress. These workshops are ideal for staff development and team building. Also, they can help build morale within the workplace. The classes address various employee concerns like productivity, creativity, fatigue, sleeplessness and low-energy. Typically, the course is run by a licensed clinical psychologist.
People who have taken these type of classes claim to feel more energized, less stressed and have less pain disorders like back pain or leg cramps. In many cases, the workshop includes a short lecture on anatomy, psychology, and emotional well-being. The lecture is followed by interactive breathing exercises and meditation breathing. The course may also include visual aids. Those participating in the workshop can expect to feel energized and will notice an improvement of their overall physical and mental health.