Narrow bench press is always a great exercise for triceps, but takes your arm training to a completely different level this way. Try it if you have the opportunity. Rest-break is a demanding and efficient technique that many unfortunately do not know about. The technique involves performing a certain number of repetitions, resting cards, and then continuing to lift until you finish your set. Remember to get your buddy to spot you at the same time – then you are assured of pressing situations.
A rest-break kit gives your muscle a very short break, which makes the technique particularly exhausting – and effective for increased muscle growth. In the above cases, you could basically perform about 20 repetitions in a set, on a weight that you can normally only lift about 12 times. From the example, it is easy to see why residual break is an exhausting technique, so you also cannot perform many sets this way. Rest-break is suitable for many exercises – also isolation exercises as shown by Celebrity Personal Trainers in LA.
