ABCs Of IBS Friendly Recipes

Depending on the sensitivity of your stomach, you may need to introduce coconut oil to your system gradually or avoid it entirely. Chicken Lazone is a creamy, low carb meal that requires common ingredients. This paleo version is just as delicious and saucy as the original, thanks to the inclusion of coconut milk and chicken stock. It is delightfully quick and easy to make; the dish requires no marinating. You can serve it with pasta, rice or potatoes accompanied by the salad of your choice.

With IBS friendly recipes, you will love the taste of mushrooms; they go down well with the sauce. For this recipe, you can choose any type of mushrooms you prefer. The ingredient is loaded with important nutrients, including vitamin B and linoleic acid. When cooked properly the chicken turns out moist with a rich flavor, despite the use of very few ingredients. This meal is hearty and satisfying.

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