The gym isn’t always the most convenient, (or comfortable), place to get in a great workout. So why not skip it with these 3 items that can give you just as effective of a workout as your local gym… for free.
Bands are a great alternative or addition to weightlifting programs. The best resistance loop bands come in packs that allow you to progress heaviness as you gain strength.
Free weights simply translates to old-school iron. Progressively add weight to your workout to see quicker results.
While this is not a workout aid, it is a muscle aid. If you workout to the moon and back… you still won’t see the results you want unless you are packing in the protein. Chicken, eggs and nuts are your best friends.
If the gym is making you cringe… break up with it. Don’t worry. It has a tough skin.