Category: Fitness

Choosing A Fitness Retreat

Fitness retreats have become increasingly popular, although choosing the right one takes some research. Firstly, price is a big consideration; some retreats are like luxurious resorts, while others are more basic and affordable. And some are more laid back with an emphasis on meditation and yoga, while others offer a more rigorous and non stop […]

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Benefits Of A Weight Loss Resort

Weight loss resorts are ideal for anyone wanting to lose weight, but who needs extra support, encouragement and practical help. A resort focusing on weight loss offers all the facilities you would expect from any hotel or resort, but the emphasis is on diet, nutrition and fitness. Not only are the meals all carefully chosen […]

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3 Must Haves For The Best At Home Workout

The gym isn’t always the most convenient, (or comfortable), place to get in a great workout. So why not skip it with these 3 items that can give you just as effective of a workout as your local gym… for free. Resistance Bands Bands are a great alternative or addition to weightlifting programs. The best […]

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Working As A Wellness Expert

Being a wellness expert comes with a bit of a conundrum. Very often, clients have a wrong idea of what to expect. They may be looking for quick fixes that don’t require much effort. This in turn may frustrate you, if you’re not seeing the results you’re trying to create. One strategy is to start […]

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The Benefits Of A Virtual Personal Trainer

Maybe losing weight and getting fit has been a longtime goal for you, or perhaps it’s a new item on your ever-growing to-do list. Whatever your reasons for wanting to get into shape, you can now choose to workout with a virtual personal trainer. This saves you time, money, and the hassle of trying to […]

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3 Benefits Of Self Defence Classes For Women

Self defence classes for women are important for a number of reasons besides just being able to protect yourself from real or impending danger. Beauty Insurance As corny and ludicrous as this may sound, self defence classes are an excellent way to insure your beauty if you’re a model or beauty professional who relies of […]

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The Benefits Of A Fitness Retreat

When you join fitness retreats, you are surrounded by people who are like-minded. This basically means that it is easier to form friendships and acquaintances with these people. Since you are somewhat cut off from the outside world, it’s also easier to talk to and confide in the people that you meet at these retreats. […]

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Weight Loss Camp Canada

Losing weight is never easy, especially if you have a busy work schedule. You may purchase gym subscriptions and workout equipment for your home gym, but you may never use the equipment or go to the gym to work out. Healthy eating, on the other hand, is easier said than done. After all, where can […]

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Fitness Retreats In Canada For Inspiration

The next time your workouts get stale consider spicing it up with fitness retreats in Canada. Fitness retreats are a great way to get inspired when you have hit the wall with your fitness. They can help freshen up your workouts by introducing you to new exercises and techniques. If you desire, introduce yourself to […]

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